Menu Plan Monday - Clean Eating Inspiration

Following our two weeks of holiday eating (see here), Jon and I decided it was time to clean up our diet a little.

We've always aspired to eating clean and have done it successfully for large periods of time in the past.

I am a huge believer in eating clean.  It's simple, it's fast, it tastes good, you get to eat a tonne of food. I have slept better, had more energy, decrease muscle pain and lost weight eating this way.

Tosca Reno's The Eat Clean Diet (here) has always been one of my go-to books for clean eating inspiration and this week's menu was pulled from her book (with a lot of tweaking to fit our family).  I am even going to try feeding the daycare children a clean diet this week, I'll share how that is going over on Twitter and you can follow me to get updates throughout the week #kidseatclean.

Family Menu

July 21st - 25th, 2014

DAY	BREAKFAST	SNACK	LUNCH	SNACK	DINNER
MONDAY	1/2 C. Oatmeal, 4  Scrambles Egg Whites and 1C. Berries	Apple Slices And Peanut Butter	Tuna Salad Wraps	Banana Muffins	Fish/Chicken Brown Rice Asparagus
TUESDAY	6 Egg Whites Scrambled with Spinach and Tomatoes with a piece of Toast	Bananas With Carob Chips	Cottage Cheese Grapes And Crackers	Cucumbers And Hummus	Pork Chops Sweet Potatoes Spinach Salad
WEDNESDAY	Breakfast Burrito With Egg Whites, Salsa and Avocado	Raspberry Blueberry Banana Smoothie Pops	Chicken Cucumbers Tomatoes Taziki	Hard-boiled Eggs	Cauliflower Soup And Bread
THURSDAY	Cereal With Milk	Pears And Sunflower Seeds	Beef Roll Ups	Watermelon	Chicken Rice Zucchini
FRIDAY	Toast With Peanut Butter And Fruit	Grapes And Goldfish	PB & J Sandwiches  With Apple Slices	Watermelon	Free Night

** Please note all opinions expressed in this post are strictly my own.  I was not asked to endorse or given free product by any of the above mentioned businesses.